These are my current habits for healthy aging. Everything is an experiment and I’ll update with new research.
Diet Habits
No ultra-processed foods
No alcohol
No seed oils
No gluten or rice
Yes eggs for breakfast - leucine for muscle
Yes salmon, sardines, and liver
Exercise Habits
Zone 2 exercise
Strength training
Other Habits
Avoid touching receipts - BPA
Filtered water
Supplements
Fish oil
Vitamin D
Magnesium
Prospective
Polypodium - Sun Powder - for skin aging
Urolithin A - Mitopure - for mitophagy and muscle
Creatine - brain health
Berberine - glucose control
Tretinoin - skin turnover (not while pregnant)
Function Health - more comprehensive blood panel