As an enthusiast of genetic sequencing technologies like 23andMe and whole genome sequencing, these are some interesting genes you should know about.
Gene | Variations | Effects |
MTHFR | rs1801133 (C677T)
rs1801131 (A1298C) | If you have either of these variants, you may have reduced ability to process folate. A1298C is less severe than C677T. Supplement with methyl-folate. |
ALDH2 | rs671 (AA or AG) | In addition to processing alcohol, ALDH2 also detoxifies aldehydes generated from linoleic acid (high in seed oils). |