Exposome

☠️

There’s more and more understanding around environmental toxin exposure that impact wellness, fertility, and disease. These are ones I’m tracking. Many of these are at different levels of scientific understanding, and I’m happy to change my opinion with new evidence.

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NameEffectsSolutions
BPA

Fertility

Avoid receipts & plastic food containers

Microplastics

Fertility, inflammation

Filtered water

Roundup

Parkinson’s, lymphomas

Buy organic and wash produce

Phthalates

Fertility

Avoid personal care products with phthalates

PFAS

Fertility

Avoid Teflon

Mercury

Intellectual

Eat low mercury fish (salmon, sardines)